My Favorite [At-Home] Full Body Workout

We have four pieces of exercise equipment in our house: a medicine ball, one set of free weights, a resistance band, and a yoga mat.  You don’t need to get fancy or break the bank to have a great workout at home.

I began working out more frequently from home after my son was born.  It was a practical option and combined with my knowledge as a personal trainer, it was an easy choice.

It’s a time saver, too.  For those who find the thought of heading to the gym at 6am or after work overwhelming, this is a great substitute for a couple of mid-week exercise sessions! No travel, no prep, and no extra time added.

So here it is – my favorite full body workout, focused on building both strength and endurance, using only the four pieces of exercise equipment listed above:

Bicycle Kicks (20 reps) / Supermans (20 reps) [Repeat 2x]

Leg Lifts (15 reps) / Seated Russian Twist with med. ball (20 reps) [Repeat 2x]

Push Ups (12 standard or 18 modified) / Step Back Lunge with free weights (20 reps-10 each side) [Repeat 2x]

Mountain Climbers (20 reps) / Frog Jumps (20 reps) [Repeat 2x]

Bicep Curls with band (15 reps) / Sumo Squat with med. ball (20 reps) [Repeat 2x]

High Knee March (30 reps)


Remember to practice good form.  Quality is more important than quantity when it comes to our exercise and overall wellness. You can do this!

If you’d like to learn more about the training services I offer, please click here. I’d love to work with you!


*Please do not participate in any vigorous exercise program unless cleared by your physician


2 thoughts on “My Favorite [At-Home] Full Body Workout

  1. thesoulisanchoredbyhope says:

    I quit going to the gym when my youngest was born. It was hard to give up because it was the place I’d go to relieve stress and a place I would always go when I needed “me time”. Working out at home is convient because there is no drive time back and forth to the gym, it’s free and since I’m a SAHM I try to save where I can. I can workout but be home if my girls need me for anything. I’m always looking for new workouts, so thank you for sharing your favorite full body workout routine. I love the 5 minute abs, butt, legs, arms, and cardio app on my phone as well as the Bikini Body Mommy workouts on YouTube. I also am also really loving Tabata workouts…when I really don’t have a lot of time they are usually my go-to.


  2. vanessastimmel says:

    Yes! I think the Bikini Body Mommy has great workout options. I love what she’s started! I know what you mean about having “me time” at the gym. One day we’ll have it back, and I bet at that point I’ll be wishing my kids were little again, and I was forced to be working out at home😂


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