Health & Fitness

As an ACSM Certified Personal Trainer, I value a person-centered and balanced approach to physical wellness.  I strongly believe that each person’s body is unique and requires a distinct combination of exercise and nutrients in order to perform optimally.

Additionally, I specialize in working with prenatal and postnatal women in my role as an instructor for Dancing Thru Pregnancy, Inc.®. For more information on these classes, please visit our website here.

I offer custom training options that cater to various lifestyles and preferences.  The two main styles of training that I provide are Virtual Coaching and Live Instruction.  Please click on the pages below for more information:

Virtual Coaching

Virtual Coaching is an ideal option for many who are seeking guidance with their health and fitness.  It is a particularly beneficial choice for certain individuals such as those who live at a distance, or those who travel very often for work. Additionally, it is an excellent option for clients who have a strong foundation … Continue reading Virtual Coaching

Live Instruction

Live Instruction is the classic form of personal training services that you are likely familiar with.  This is a suitable choice for a wide range of individuals – from those who desire further guidance with their current exercise routine, to those are are looking to make a new lifestyle change. My Live Instruction programs are … Continue reading Live Instruction