I believe health is so much more than what we eat and how much we exercise.  Wellness is more than occasional rest and the absence of ailments.

Health is all-encompassing.  What we allow into, put onto, and place around ourselves each day matters – whether physical, mental, emotional, or relational. The way and frequency in which we stay active is just as impactful as the thoughts we think and the emotions we experience.

Explore here for further information on wellness education, mental health, relational health, and faith & spirituality.