I'm not one for cleanses. I am all about moderation and so I like to create small, daily habits that when strung together create a healthy rhythm. That being said, I wanted to create a concoction that would provide a gentle "cleanse" each morning, while also utilizing practical and affordable ingredients. Here's what I came … Continue reading Drink This Upon Waking
I scroll through my Facebook feed mindlessly. I want to put my phone down and yet my thumb seems to insist upon the repetitive upward motion against my screen. Just a couple more scrolls...and suddenly I find myself reflecting upon the articles that pop up on my newsfeed. Over the course of two years, my … Continue reading Just Another Mommy Blog
I was a personal trainer for three years after I graduated from college. My clientele were diverse in many ways - age, gender, religion, culture, and socioeconomic status. My days whizzed by as I conversed with and worked alongside so many amazing and unique individuals. Nonetheless, most of my clients struggled with the same exact … Continue reading A Better Day in 20 Minutes
Nearly six years ago, my husband (then fiancé) and I decided to accept a position which placed us at Grove City College in Grove City, Pennsylvania. Up until that point, I had only lived in two locations - Long Island, NY and State College, PA. To be honest, I was excited to make my home in … Continue reading The 5 Areas of Your Home to Detoxify
Vanessa Stimmel 