Virtual Coaching

Virtual Coaching is an ideal option for many who are seeking guidance with their health and fitness.  It is a particularly beneficial choice for certain individuals such as those who live at a distance, or those who travel very often for work.

Additionally, it is an excellent option for clients who have a strong foundation of exercise experience but desire supplementary direction and structure.

My Virtual Coaching programs are custom-made for each client, catered to their specific health status, goals, and preferences. Each program is set up by the week with 3, 6, and 12 months options. Every month starts off with an introductory video, followed by weekly follow-ups via phone or video.

If you feel this option could be a great fit for you, please email me at:

I would love to work with you!