Live Instruction

Live Instruction is the classic form of personal training services that you are likely familiar with.  This is a suitable choice for a wide range of individuals – from those who desire further guidance with their current exercise routine, to those are are looking to make a new lifestyle change.

My Live Instruction programs are custom-made for each client, catered to their specific health status, goals, and preferences. Each program is designed with the assumption that we will meet at least twice per week, with 3, 6, and 12 months contract options.

If you feel this option could be a great fit for you, please email me at:

I would love to work with you!